Lovely Toasted Sunflower Seed Salad Topper Recipe

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Lovely Toasted Sunflower Seed Salad Topper
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Ingredients
8
Count
Nutrition
47
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp sesame seeds
  • 1 tsp oil
  • 1/4 tsp salt
  • 1 tsp sugar
  • 1/8 tsp pepper
  • 1 tbsp honey , heaped

Directions:

  1. In a frying pan (I used an iron one), toast sunflower and sesame seeds with the oil for five minutes on high heat, stirring constantly.
  2. Remove pan from heat; using the after-heat of the pan, continue stirring a couple more minutes until desired toastedness .
  3. Add all the dry seasonings to the seeds. Mix well.
  4. Cut the honey into the seasoned seeds until well combined.
  5. Enjoy over salad, thick soup, or baked into bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.92 Kcal (196 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 2%
Sodium 73.17mg 3%
Potassium 12.86mg 0%
Total Carbs 5.66g 2%
Sugars 2.46g 10%
Dietary Fiber 0.55g 2%
Protein 4.05g 8%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 362.66 Kcal (1518 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 2%
Sodium 565.56mg 3%
Potassium 99.39mg 0%
Total Carbs 43.72g 2%
Sugars 19.01g 10%
Dietary Fiber 4.22g 2%
Protein 31.32g 8%
Vitamin C 1mg 0%
Iron 5.7mg 4%
Calcium 159.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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