Directions:
- Combine the oil with a little salt in the pan
- Heat over medium-low flame (I cook with propane gas in the house)
- If you use an electric stove, keep the heat at medium to low as cooking progresses
- Place the leftover ribs in the oven at LOW setting
- Add the onions to the pan, and caramelize slightly.
- In the meantime, cook the orzo in boiling water for only about 5 minutes. Orzo does not take long to cook.
- When the onions are lightly caramelized, add all the remaining ingredients and simmer until soft and tender, about another 20 minutes.
- This dish is both delicious, and economical.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.26 Kcal (1328 kJ) | ||
| Calories from fat | 252.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 80.46mg | 3% | |
| Potassium | 66.79mg | 1% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.55g | 7% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 227.55 Kcal (953 kJ) | ||
| Calories from fat | 181.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 43% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 2% | |
| Sodium | 57.71mg | 3% | |
| Potassium | 47.9mg | 1% | |
| Total Carbs | 10.25g | 5% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 2.55g | 7% | |
| Calcium | 0.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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