Directions:
- Slice tomatoe into thin slices and dredge in flour. Scramble egg thouroughly then coat floured sliced. Coat slices in seasoned bread crumbs.
- In a fry pan bring olive oil to 350 degrees over medium heat, oil is ready when bubble escape from a wooden spoon when place in oil. Place several slices in the oil frying both sides until golden brown. It may be necessary to use more oil than the recipe calls for to fry the tomato slices, the 2 TBSP of oil is what is getting absorbed by the breading.
- Drain slices on paper towel, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.87 Kcal (1138 kJ) | ||
| Calories from fat | 169.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 440.32mg | 18% | |
| Potassium | 83.36mg | 2% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 413.18 Kcal (1730 kJ) | ||
| Calories from fat | 258.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 29% | |
|---|---|---|---|
| Cholesterol | 124.6mg | 27% | |
| Sodium | 669.18mg | 18% | |
| Potassium | 126.69mg | 2% | |
| Total Carbs | 30.01g | 7% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 2.71g | 7% | |
| Protein | 9.34g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 10% | |
| Calcium | 102.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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