Fried Green Tomatoes Recipe

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Fried Green Tomatoes
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Ingredients:

  • 1 medium tomato (green )
  • 1 egg
  • 2 tbsp flour
  • 1/4 cup seasoned bread crumbs (4cup)
  • 2 tbsp olive oil

Directions:

  1. Slice tomatoe into thin slices and dredge in flour. Scramble egg thouroughly then coat floured sliced. Coat slices in seasoned bread crumbs.
  2. In a fry pan bring olive oil to 350 degrees over medium heat, oil is ready when bubble escape from a wooden spoon when place in oil. Place several slices in the oil frying both sides until golden brown. It may be necessary to use more oil than the recipe calls for to fry the tomato slices, the 2 TBSP of oil is what is getting absorbed by the breading.
  3. Drain slices on paper towel, salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.87 Kcal (1138 kJ)
Calories from fat 169.87 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 81.99mg 27%
Sodium 440.32mg 18%
Potassium 83.36mg 2%
Total Carbs 19.74g 7%
Sugars 0.9g 4%
Dietary Fiber 1.79g 7%
Protein 6.14g 12%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 67.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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