Lourdes' Unbelievable Chicken Recipe

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Lourdes' Unbelievable Chicken
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Ingredients:

Directions:

  1. In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar blend, and montreal seasoning.
  2. Place chicken breasts in gallon ziploc bag and pour marinage over them. Turn over to coat chicken completely and refrigerate 8 hours or overnight.
  3. Lightly oil grill grate and place chicken on the grill. Cook for 6 to 8 minutes on per side or until juices run clear. Discard marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.88 Kcal (4810 kJ)
Calories from fat 332.14 Kcal
% Daily Value*
Total Fat 36.9g 57%
Cholesterol 409.49mg 136%
Sodium 2739.89mg 114%
Potassium 2300.69mg 49%
Total Carbs 68.6g 23%
Sugars 55.13g 221%
Dietary Fiber 1.86g 7%
Protein 142.77g 286%
Vitamin C 23.9mg 40%
Iron 2.3mg 13%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 122.21 Kcal (512 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 57%
Cholesterol 43.56mg 136%
Sodium 291.45mg 114%
Potassium 244.73mg 49%
Total Carbs 7.3g 23%
Sugars 5.86g 221%
Dietary Fiber 0.2g 7%
Protein 15.19g 286%
Vitamin C 2.5mg 40%
Iron 0.2mg 13%
Calcium 16.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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