Louisiana Jambalaya Recipe

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Ingredients:

Serving

1/2 lb johnsonville smoked sausage, halved and sliced
2 cups cubed fully cooked ham
1/4 cup canola oil
2 celery ribs, chopped
1 large onion, chopped
1 medium green pepper, chopped
5 green onions, thinly sliced
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1 tsp dried thyme
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
2 cans (14-1/2 oz each) chicken broth
1 cup uncooked long grain rice
1/3 cup water
4-1/2 tsp worcestershire sauce
2 lb cooked shrimp, peeled and deveined

Directions:

In a Dutch oven, saute sausage and ham in oil until lightly browned. Remove and keep warm. In the drippings, saute the celery, onion, green pepper and green onions until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, thyme, salt, pepper and cayenne; cook 5 minutes longer.
Stir in the broth, rice, water and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Stir in sausage mixture and shrimp; heat through. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.17 Kcal (1897 kJ)
Calories from fat	225.2 Kcal
		% Daily Value*
Total Fat	25.02g	38%
Cholesterol	137.76mg	46%
Sodium	814.12mg	34%
Potassium	368.22mg	8%
Total Carbs	31.49g	10%
Sugars	5.07g	20%
Dietary Fiber	2.33g	9%
Protein	24.71g	49%
Vitamin C	14.9mg	25%
Iron	6.2mg	34%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	180.78 Kcal (757 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	38%
Cholesterol	54.96mg	46%
Sodium	324.77mg	34%
Potassium	146.89mg	8%
Total Carbs	12.56g	10%
Sugars	2.02g	20%
Dietary Fiber	0.93g	9%
Protein	9.86g	49%
Vitamin C	6mg	25%
Iron	2.5mg	34%
Calcium	38.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.