Directions:
- Pre heat oven to 325 degrees F.
- Combine all of the ingredients in a casserole dish and gently stir until thoroughly mixed. Adjust seasoning to taste.
- Bake for 35 to 40 minutes until lightly golden on top. Serve hot with hot sauce on the side for those who prefer it spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.13 Kcal (922 kJ) | ||
| Calories from fat | 179.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 14% | |
| Sodium | 448.98mg | 19% | |
| Potassium | 78.94mg | 2% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.18 Kcal (1165 kJ) | ||
| Calories from fat | 227.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 31% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 14% | |
| Sodium | 567.38mg | 19% | |
| Potassium | 99.76mg | 2% | |
| Total Carbs | 7.85g | 2% | |
| Sugars | 4.19g | 13% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 5.29g | 8% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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