Directions:
- In large heavy saucepan heat butter over medium heat.
- Add onion, celery, all of the chopped peppers and garlic.
- Cook for 5 minutes.
- Combine 1/4 cup oil and 1/4 flour in small saucepan and cook over medium heat for approximately 3 minutes (do not brown) and remove from heat.
- Add chicken broth, white wine and thyme to vegetable mixture and bring to a boil.
- Quckly whisk in blond roux (reserved oil and flour mixture) to vegetable mixture.
- Whisk in heavy cream, reduce heat and simmer until cream is blended and beginning to thicken.
- Add salt, white pepper, cayenne pepper, hot sauce and corn.
- Simmer 5 minutes.
- Add lump crabment, parsley and green onions, being very careful not to break up crabmeat.
- Simmer over low heat until heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.44 Kcal (2820 kJ) | ||
| Calories from fat | 461.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.33g | 79% | |
|---|---|---|---|
| Cholesterol | 166.75mg | 56% | |
| Sodium | 1100.52mg | 46% | |
| Potassium | 449.75mg | 10% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1mg | 33% | |
| Iron | 15.9mg | 88% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 79% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 56% | |
| Sodium | 211.68mg | 46% | |
| Potassium | 86.51mg | 10% | |
| Total Carbs | 3.99g | 7% | |
| Sugars | 1.3g | 27% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 5.16g | 54% | |
| Vitamin C | 10.3mg | 89% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3mg | 88% | |
| Calcium | 20.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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