Directions:
- Mix all ingredients together and plonk your meat of choice into marrnade for at least an hour preferabley overnight.
- Soak your wooden squewers in water to prevent them burning for about an hour.
- Theread meat onto squewers drizzle with marinade and either BBQ or grill for 20- 25 minutes until done. alternativeky you can bake in foil at gas mark 6 for 30 - £35 minutes uncovering for the last ten minutes to brown. always check your meat is cooked through.
- Serve with rice cous cous or bulgar wheat or in pittas and of course always with tatziki yum yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.08 Kcal (3999 kJ) | ||
| Calories from fat | 874.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.19g | 150% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 83.32mg | 3% | |
| Potassium | 555.49mg | 12% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 477.66 Kcal (2000 kJ) | ||
| Calories from fat | 437.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.61g | 150% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 30% | |
| Sodium | 41.67mg | 3% | |
| Potassium | 277.81mg | 12% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 6.49g | 26% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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