Lots of Mushroom Soup Recipe

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Lots of Mushroom Soup
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Ingredients:

Directions:

  1. Heat oil in dutch oven.
  2. Saute onion, garlic, celery and mushrooms until mushrooms are releasing their liquid and softened (15-20 mins).
  3. Add potatoes, broth, spices and worcestershire sauce.
  4. Bring to a boil. Simmer 15 minutes.
  5. Puree with hand blender till creamy consistency.
  6. Stir in the milk.
  7. Simmer 2 mins or until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.25 Kcal (1588 kJ)
Calories from fat 98.11 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 4.92mg 2%
Sodium 2295.55mg 96%
Potassium 1161.04mg 25%
Total Carbs 62.02g 21%
Sugars 15.72g 63%
Dietary Fiber 7.32g 29%
Protein 12.38g 25%
Vitamin C 13mg 22%
Vitamin A 0.7mg 22%
Iron 4.9mg 27%
Calcium 173mg 17%
Amount Per 100 g
Calories 63.11 Kcal (264 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 17%
Cholesterol 0.82mg 2%
Sodium 382mg 96%
Potassium 193.21mg 25%
Total Carbs 10.32g 21%
Sugars 2.62g 63%
Dietary Fiber 1.22g 29%
Protein 2.06g 25%
Vitamin C 2.2mg 22%
Vitamin A 0.1mg 22%
Iron 0.8mg 27%
Calcium 28.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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