Directions:
- Mix all ingredients except fish and rice together.
- Let stand for 1 hour.
- Place fish in baking dish. Cover with sauce and let set for 30 min in fridge.
- Bake for about 20 min 350f or until fish is flakey.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.53 Kcal (886 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Sodium | 1141.45mg | 48% | |
| Potassium | 336.29mg | 7% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 8% | |
|---|---|---|---|
| Sodium | 749.51mg | 48% | |
| Potassium | 220.82mg | 7% | |
| Total Carbs | 19g | 10% | |
| Sugars | 5.43g | 33% | |
| Dietary Fiber | 2.86g | 17% | |
| Protein | 7.86g | 24% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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