Lost_souls Seafood Chowder Recipe

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Lost_souls Seafood Chowder
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Ingredients
11
Count
Nutrition
212
Calories
Total time
25
Minutes
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Ingredients:

  • 1 lb seafood , medley
  • 2 cups water
  • 1/2 tsp dry mustard
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dill seed
  • 1/2 tsp celery seed
  • 1/2 cup sour cream
  • 3/4 cup half
  • 0.5 (12 oz) can evaporated milk

Directions:

  1. Boil seafood and seasonings until reduced by half.
  2. Remove from heat and add sour cream, half-and-half, and evaporated milk; mix well and serve.
  3. Try adding 1 cup of diced potatoes for more flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.04 Kcal (888 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 41.48mg 14%
Sodium 486.1mg 20%
Potassium 315.57mg 7%
Total Carbs 14.22g 5%
Sugars 0.06g 0%
Dietary Fiber 0.3g 1%
Protein 7.55g 15%
Vitamin C 11.2mg 19%
Iron 1.4mg 8%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 68.03 Kcal (285 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 23%
Cholesterol 13.31mg 14%
Sodium 155.95mg 20%
Potassium 101.24mg 7%
Total Carbs 4.56g 5%
Sugars 0.02g 0%
Dietary Fiber 0.1g 1%
Protein 2.42g 15%
Vitamin C 3.6mg 19%
Iron 0.4mg 8%
Calcium 44.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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