Directions:
- Dressing; combine yogurt, mayonnaise& ginger, cover and chill.
- Cut asparagus into 1 inch strips.
- Separate onion slices into rings, combine with asparagus strips.
- Cut oranges into 1/2 inch thick slices, then cut into quarter wedges.
- Place lettuce on serving plates, alternately arrange orange wedges and asparagus/ onion pieces on lettuce.
- Place beef strips in center.
- Sprinkle with almonds.
- Serve with chilled dressing on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.75 Kcal (1402 kJ) | ||
| Calories from fat | 180.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 27% | |
| Sodium | 128.19mg | 5% | |
| Potassium | 691.21mg | 15% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 31% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 27% | |
| Sodium | 47.21mg | 5% | |
| Potassium | 254.54mg | 15% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 10.86g | 59% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.2mg | 18% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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