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Lori's Special Spinach Recipe

Lori's Special Spinach Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
8 cups uncut baby spinach, raw
2 tbsp minced garlic
1/3 cup chicken broth
2 tsp sea salt
2 tsp freshly ground black pepper
2 tsp grated parmesan

Directions:

Heat olive oil in medium stock pot, when hot add spinach and chopped garlic. Cook until fully wilted, then add chicken broth and reduce. Season with salt and pepper.
Garnish with the Parmesan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.5 Kcal (442 kJ)
Calories from fat	92.62 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	0.98mg	0%
Sodium	1663.37mg	69%
Potassium	65.34mg	1%
Total Carbs	2.87g	1%
Sugars	0.08g	0%
Dietary Fiber	0.5g	2%
Protein	0.91g	2%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	219.95 Kcal (921 kJ)
Calories from fat	193.1 Kcal
		% Daily Value*
Total Fat	21.46g	16%
Cholesterol	2.04mg	0%
Sodium	3467.93mg	69%
Potassium	136.22mg	1%
Total Carbs	5.99g	1%
Sugars	0.17g	0%
Dietary Fiber	1.03g	2%
Protein	1.9g	2%
Vitamin C	7.4mg	6%
Iron	0.6mg	2%
Calcium	66.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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