Ingredients:
- meatloaf (my basic recipe really, with spinach / cheese filling)
- 1 egg, beaten .
- 1/4 cup pamresan cheese, grated fine
- 1 envelope beefy onon soup mix
- filling
- dash red pepper flakes
- hot sauce or cayenne (drop or dash, optional)
Directions:
- Mix meatloaf ingredients by hand
- Pat out flat on waxed paper into large rectangle, about 1 inch thick
- Mix filling and spread out over meat, leaving a good 2 inch border
- Roll jellyroll style, using the long side, pinch ends together, and meshing together if breaks apart anywhere
- Transfer to large casserole dish with lid
- Cover and microwave 20 minutes, check, and I zapped for another 4 minutes at that point to get the edges a little crusty. All microwaves are different, so you will want to check on it a couple of times. I use high power. If you don't have a turntable in your microwave, I would rotate a quarter turn every 5 minutes. Or, you could bake if you prefer.
- ***NOTE***
- Last time I made this, I used leftover spinach artichoke dip, and it worked great, too!
- I like to saute my spinach with the chopped garlic and seasoning,, then drain, then stir in cheese and mayo/sour cream.
- ***Rolling the meatloaf***
- If you don't want to roll the meatloaf, you can divide the meatloaf mixture in half, form a canal in the middle, spoon in the spinach mixture, the cover with the remaining meatloaf mixture and cook the same way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.06 Kcal (1026 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 85.65mg | 29% | |
| Sodium | 206.7mg | 9% | |
| Potassium | 153.35mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 19% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 29% | |
| Sodium | 131.54mg | 9% | |
| Potassium | 97.59mg | 3% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 17.25g | 54% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 23% | |
| Calcium | 108.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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