Directions:
- Heat oven 400.
- Whisk together the honey, rind, soy sauce, dijon and juice. Set aside.
- Heat oil in a skillet.
- Add onion, pepper and garlic. Saute 3 minutes.
- Add chicken. Saute 5 minutes. Remove from heat. Let cool.
- Stir in the breadcrumbs, zucchini, salt, rind, pepper, dijon, juice and soy sauce.
- Shape into 1/2 inch balls.
- Place on a sprayed baking sheet. Bake 20 minutes or until golden. Pour sauce over. Stir to coat.
- Bake 5-10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 12% | |
| Sodium | 278.26mg | 12% | |
| Potassium | 301.22mg | 6% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.51 Kcal (475 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 6% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 12% | |
| Sodium | 312.09mg | 12% | |
| Potassium | 337.85mg | 6% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 5.92g | 21% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.2g | 16% | |
| Vitamin C | 12.9mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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