Directions:
- For breading - In a pie plate mix cornmeal, flour, salt and pepper, garlic powder and chili powder.
- In a small bowl mix cabbages and red onion. Set aside.
- For sauce - In another small bowl (I like to use a pourable measuring cup) mix the Ranch, mayo, garlic powder, cumin, dill, pepper, lime juice, hot sauce and jalapeno.
- Cut fish into small slices. Roll in breading.
- Warm a large cast iron skillet over medium heat.
- Coat the pan with cooking oil.
- Fry fish pieces until lightly brown on all sides about 4-5 min being careful to not break up the pieces when turning.
- To serve- put fish in warmed corn tortillas (I warm mine until slightly crispy on a cast iron pan), spoon some of the sauce over it and top with cabbage mixture. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.85 Kcal (3613 kJ) | ||
| Calories from fat | 507.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.39g | 87% | |
|---|---|---|---|
| Cholesterol | 85.8mg | 29% | |
| Sodium | 780.58mg | 33% | |
| Potassium | 856.64mg | 18% | |
| Total Carbs | 63.86g | 21% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 4.4mg | 25% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 227.07 Kcal (951 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 87% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 29% | |
| Sodium | 205.41mg | 33% | |
| Potassium | 225.43mg | 18% | |
| Total Carbs | 16.8g | 21% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 2.39g | 36% | |
| Protein | 7.55g | 57% | |
| Vitamin C | 8.9mg | 56% | |
| Iron | 1.2mg | 25% | |
| Calcium | 33mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Spicy Slaw
Head green cabbage, Head red cabbage, Carrots and 8 more.. -
Homemade Taco Seasoning Mix
Hot chili powder, Paprika, Onion powder, Sea salt and 6 more.. -
Mexican Pot Roast
All-purpose flour, divided, Salt, Paprika, Chili powder and 7 more.. -
Classic Baja-Style Fish Tacos
Beer , plus, Beer (not dark ), All-purpose flour, Salt and 21 more.. -
Tex Mex Cheese And Onion Enchiladas With Chili Gra...
Chili gravy (adapted from a robb walsh recipe) - makes 2 ... and 15 more.. -
Yankee Transplant's Cornmeal-Breaded Catfish
Catfish nuggets or 3 lbs catfish fillets, Milk, Cornmeal and 8 more.. -
Spicy Chicken Stew
Baking potatoes (about 1 1/2 lb.), peeled and cut into ch... and 14 more.. -
Muenster-Bacon Stuffed Chicken Breast
Bacon, Dry bread crumbs, Dried parsley and 11 more.. -
Garlic-Herb Red Snapper
Lemon juice and 7 more.. -
Garlic-Herb Red Snapper
Lemon juice and 7 more.. -
Fried Potato Wedges
Potatoes (uncooked ), Vegetable oil (for frying ) and 12 more.. -
Texas Two-step Slaw
Shredded green cabbage, Shredded red cabbage and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
