Directions:
- Pour the canned beans, along with the liquid, into a medium saucepan. Add the remaining soup ingredients and mix.
- Bring the soup to a boil, then reduce the heat to low and simmer, covered, for about 1 hour, adding water if necessary or until it's as thick as you like.
- Serve each bowl of soup with a garnish of red onion, jalapeno slices and sour cream arranged carefully in the center of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.32 Kcal (169 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 101.58mg | 4% | |
| Potassium | 161.98mg | 3% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.38 Kcal (852 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 0% | |
|---|---|---|---|
| Sodium | 512.4mg | 4% | |
| Potassium | 817.03mg | 3% | |
| Total Carbs | 38.82g | 3% | |
| Sugars | 6.12g | 5% | |
| Dietary Fiber | 8.99g | 7% | |
| Protein | 11.35g | 5% | |
| Vitamin C | 8mg | 3% | |
| Iron | 2.7mg | 3% | |
| Calcium | 80.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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