London Refrigerator Cake Recipe

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London Refrigerator Cake
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Ingredients
6
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain and set aside can of pineapple.
  2. Break up the angelfood cake into a 9 x 13 baking dish.
  3. Follow the directions on the box of pudding and let it cool.
  4. Beat the egg whites until stiff and add to cooled pudding.
  5. Pour the drained pineapple and walnuts over the angelfood cake in the dish.
  6. Top with coolwhip and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.62 Kcal (233 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 1.75mg 1%
Sodium 25.28mg 1%
Potassium 45.89mg 1%
Total Carbs 2.35g 1%
Sugars 0.33g 1%
Dietary Fiber 0.5g 2%
Protein 2.12g 4%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 367.11 Kcal (1537 kJ)
Calories from fat 273.23 Kcal
% Daily Value*
Total Fat 30.36g 7%
Cholesterol 11.54mg 1%
Sodium 166.84mg 1%
Potassium 302.89mg 1%
Total Carbs 15.51g 1%
Sugars 2.16g 1%
Dietary Fiber 3.31g 2%
Protein 13.98g 4%
Vitamin C 2mg 0%
Iron 1.4mg 1%
Calcium 38.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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