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London Broil with Herb Butter (Food Network Kitchens) Recipe

London Broil with Herb Butter (Food Network Kitchens) Recipe

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London Broil with Herb Butter (Food Network Kitchens)

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Ingredients:

Serving

1 beef bouillon cube
3 tbsp extra-virgin olive oil
1 tbsp soy sauce
1 tbsp worcestershire sauce
2 tbsp fresh lemon juice
kosher salt and freshly ground pepper
1 top round london broil steak (about 2 lb)
4 tbsp unsalted butter, softened
1 1/2 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tbsp chopped fresh chervil or tarragon
kosher salt and freshly ground pepper
1 tbsp fresh lemon juice

Directions:

Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.
Photograph by Tina Rupp

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.12 Kcal (2550 kJ)
Calories from fat	203.78 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	30.53mg	10%
Sodium	682.64mg	28%
Potassium	183.71mg	4%
Total Carbs	3.68g	1%
Sugars	0.89g	4%
Dietary Fiber	0.16g	1%
Protein	3.74g	7%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	144.58 Kcal (605 kJ)
Calories from fat	48.37 Kcal
		% Daily Value*
Total Fat	5.37g	35%
Cholesterol	7.25mg	10%
Sodium	162.04mg	28%
Potassium	43.61mg	4%
Total Carbs	0.87g	1%
Sugars	0.21g	4%
Dietary Fiber	0.04g	1%
Protein	0.89g	7%
Vitamin C	1.7mg	12%
Iron	0.1mg	3%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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