Directions:
- Preheat oven to 325 degrees.
- Trim London broil of fat. Place meat into a 9x13 baking pan.
- Sprinkle onion over meat.
- Mix soups, gravy, Kitchen Bouquet, and Worcestershire sauce. Pour soup mix over meat.
- Cover pan with foil. Bake in preheated oven for 3 hours.
- Cut into serving size pieces and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.08 Kcal (1261 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 122.15mg | 41% | |
| Sodium | 1170.58mg | 49% | |
| Potassium | 77.63mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 49.01g | 98% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 13% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 41% | |
| Sodium | 448.46mg | 49% | |
| Potassium | 29.74mg | 2% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 18.78g | 98% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 23% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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