Directions:
- Preheat the oven to 350 degrees F. Line a 7- by 11-inch baking pan with parchment paper and spray with cooking spray.
- In a bowl, stir the oats, sunflower seeds, almonds, coconut, flax seed meal and cinnamon. Transfer to a dry sheet tray and toast in the oven for 15 minutes. Transfer to a bowl.
- While dry ingredients toast, in a medium pot, add the honey, coconut oil and vanilla. Bring to a boil over medium heat and cook until the honey turns a copper color, 12 to 15 minutes.
- Pour the honey into the dry ingredients and mix until well coated with the honey mixture.
- Pour onto the prepared baking pan. Pack down the ingredients. Bake for about 10 minutes; the middle may seem slightly sticky but it will cool nicely. Let cool in the refrigerator for 1 hour. Flip over, take off the parchment and cut into rectangles. Serve.
- For other flavors, make the following substitutions to the recipe above:
- Ruby (Cranberry): Omit the almonds and add an additional 1/4 cup dried cranberries.
- Nathan (Blueberry/Almond): Substitute the cranberries with dried blueberries.
- Enzo: (Cashew/Almond): Omit the cranberries and add 1/4 cup cashews to the dry ingredients.
- Ellie (Cashew/Date): Substitute the almonds with cashews and substitute the cranberries with dried dates.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.46 Kcal (1166 kJ) | ||
| Calories from fat | 91.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 176.73mg | 4% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 411.18 Kcal (1722 kJ) | ||
| Calories from fat | 135.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 16% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 260.97mg | 4% | |
| Total Carbs | 60.6g | 14% | |
| Sugars | 23.9g | 65% | |
| Dietary Fiber | 9.66g | 26% | |
| Protein | 12.2g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.7mg | 14% | |
| Calcium | 71.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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