Lola Alma's Chicken Adobo Recipe

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Lola Alma's Chicken Adobo
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Ingredients:

Directions:

  1. Place chicken in a large stock pot.
  2. Add seasoned salt, garlic, black pepper, bay leaves, soy sauce, and red wine vinegar.
  3. Cook on high heat for 30-40 minutes until you can see the meat start to break away from the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.63 Kcal (2142 kJ)
Calories from fat 306.25 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 204.08mg 68%
Sodium 3042.56mg 127%
Potassium 522.17mg 11%
Total Carbs 2.49g 1%
Sugars 0.73g 3%
Dietary Fiber 0.45g 2%
Protein 44.83g 90%
Vitamin C 7.2mg 12%
Iron 3mg 17%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 173.12 Kcal (725 kJ)
Calories from fat 103.62 Kcal
% Daily Value*
Total Fat 11.51g 52%
Cholesterol 69.05mg 68%
Sodium 1029.48mg 127%
Potassium 176.68mg 11%
Total Carbs 0.84g 1%
Sugars 0.25g 3%
Dietary Fiber 0.15g 2%
Protein 15.17g 90%
Vitamin C 2.4mg 12%
Iron 1mg 17%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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