Locros De Habas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups twice peeled fresh fava beans, from about 4 lbs of whole fava pods
2 tbsp sunflower oil
4 garlic cloves, crushed
2 cups diced white onions , about 1 whole onion
2 roma tomatoes, peeled, seeded and chopped
1/2 tbsp ground cumin
1/2 tsp ground achiote powder
1 tsp chili powder
3 large gold potatoes, peeled and chopped in medium chunks , about 3 cups
6 cups water or 6 cups broth
1/2 cup milk
3 eggs, lightly beaten
1 1/2 cups crumbled queso fresco or 1 1/2 cups feta
3 tbsp finely chopped cilantro or 3 tbsp parsley

Directions:

Heat the oil in a large saucepan and add the chopped onion, cook for about 5 minutes.
Add the crushed garlic, cook for another 2 minutes.
Add the chopped tomatoes, cumin, hot pepper powder or chili powder, achiote powder and salt, mix well and cook for another 3 minutes.
Add the potatoes and the water or broth, bring to a boil.
Reduce heat to simmer and add 2 cups of the twice peeled fava beans, cook until the potatoes are soft, about 25 minutes.
Use a potato masher to soften and crumble the potato chunks.
Add the remaining 2 cups of fava beans and cook for about 5 minutes, stirring occasionally.
Whisk the milk and the eggs together, stir this mixture into the soup.
Stir in the crumbled queso fresco.
Sprinkle with the chopped cilantro or parsley and serve warm with hot sauce and avocado.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.18 Kcal (813 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	77.47mg	26%
Sodium	249.29mg	10%
Potassium	359.17mg	8%
Total Carbs	16.77g	6%
Sugars	5.33g	21%
Dietary Fiber	2.64g	11%
Protein	8.48g	17%
Vitamin C	6.5mg	11%
Vitamin A	0.5mg	17%
Iron	1.2mg	6%
Calcium	208.3mg	21%

Amount Per 100 g
Calories	56.27 Kcal (236 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	16%
Cholesterol	22.45mg	26%
Sodium	72.24mg	10%
Potassium	104.08mg	8%
Total Carbs	4.86g	6%
Sugars	1.54g	21%
Dietary Fiber	0.77g	11%
Protein	2.46g	17%
Vitamin C	1.9mg	11%
Vitamin A	0.1mg	17%
Iron	0.3mg	6%
Calcium	60.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Batata Nu Shak (Potato Curry)

Peanut oil, Cumin seeds, Mustard seeds, Fennel seed and 15 more..
Carrot Soup Indienne II

Water, Carrots, chopped, Potatoes, peeled and cubed and 10 more..
Carrot Soup Indienne I

Water, Carrots, chopped, Potatoes, peeled and cubed and 10 more..
Pork Pozole Pizza or Pizzole

Red onion thinly sliced, Juice of 1 lg lime and 10 more..
Rosalie's Cornmeal Casserole

Garlic cloves, Onion, Green pepper, Cumin, Chili, Flour and 11 more..
Tamale Pie Casserole

Onion, chopped, Garlic clove, minced, Ground meat and 9 more..
Aguado De Gallina or Chicken Rice Soup

Assorted chicken pieces, Rice, uncooked and 15 more..
Easy Fanesca Imitation

Hard squash, raw, cubed, Figleaf squash, raw, cubed and 18 more..
Easy Turkey Chili Mole from Longmeadow Farm

Turkey, ground (or cubed ) and 20 more..
Black-Eyed Pea Casserole

Ground beef, Seasoning salt, Pepper and 13 more..
Lamb Shanks with Ancho Chile Honey Glaze

Olive oil, Lamb shanks, Onion, chopped, Garlic, minced and 13 more..
Palak Daal

Channa dal, washed (a yellow lentil), Water, Turmeric and 12 more..
Spinach and Potato Dhal

Olive oil, Brown onion, finely chopped, Curry powder and 9 more..
Carla's Taco Salad

Olive oil, Onion, chopped, Garlic cloves, minced and 15 more..
Chili Poached Eggs

Green chili peppers, chopped (your choice of heat) and 10 more..
Lily Kwok's Chinese Chicken Curry

Vegetable oil or 6 tbsp ghee, Onions, finely chopped and 17 more..
Saag (Indian Spinach)

Spinach, frozen, chopped, Water, Ghee and 12 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Sopa De Habas (Fava Bean Soup)

Fava beans, dried shells removed (can also use frozen ) and 7 more..
Pumpkin Flower Soup (Sopa de Flor de Calabaza)

Poblano chile, or more to taste, Butter, Onions, minced and 11 more..
Caldo de Bolas
Tortas de Camaron

Dried ancho chilies, stemmed and seeded, Eggs, beaten and 8 more..
Caldo De Res (Beef Soup)
Avocado Soup (Sopa De Aguacate)

Fully ripe hass avocadoes, Your best rich chicken broth and 1 more..
Caldo de Res (Mexican Beef Soup)

Beef shank, with bone, Vegetable oil, Salt and 16 more..

3 (2 Votes)
Brazilian Fish Stew (Moqueca de Peixe)
Cazuela de Vaca (Beef and Pumpkin Stew)

Beef roast, Carton beef broth, Water and 13 more..
Shrimp and Octopus Soup (Caldo de Camaron y Pulpo)

Water, Octopus , cut into 1 inch pieces, Vegetable oil and 9 more..

5 (1 Votes)