Directions:
- Season flour with salt, pepper, and ground ginger in a seperate bowl or zip top bag.
- Cut boneless chuck into 3 cubes and lightly dust in seasoned flour.
- In a large skillet with vegetable oil, lightly braise all sides of the the cubed chuck on medium-high heat on the stovetop. Drain on paper towels.
- Put braised chuck into pressure cooker with one cup of water (or enough to barely cover meat), and bay leaves.
- Following your pressure cooker's instruction, cook chuck in pressure cooker for 20 - 22 minutes.
- Stop pressure cooker in a sink of water, release pressure valve and toss in carrots, potatoes, and daikon. Cook for an additional 3 - 5 minutes.
- Stop the pressure cooker again, and check if vegetables are slightly firm, then add the celery and onions. Cook and additional 2 - 3 minutes.
- When stew is done and all vegetables have similar texture, add 3/4 can of tomato paste, stir well, and reseason with more tomato paste, salt, and pepper. Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.42 Kcal (3623 kJ) | ||
| Calories from fat | 464.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.61g | 79% | |
|---|---|---|---|
| Cholesterol | 215.22mg | 72% | |
| Sodium | 871.8mg | 36% | |
| Potassium | 1353.01mg | 29% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 65.56g | 131% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.4mg | 47% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 87.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 79% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 72% | |
| Sodium | 164.89mg | 36% | |
| Potassium | 255.91mg | 29% | |
| Total Carbs | 6.65g | 12% | |
| Sugars | 0.76g | 16% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 12.4g | 131% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 47% | |
| Calcium | 31.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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