Lobster-tomato Stew Recipe

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Ingredients:

Serving

2 (1 1/2 lb) maine lobsters
5 tbsp unsalted butter
1/4 cup all-purpose flour
3 tbsp fresh lemon juice
2 tbsp dry sherry
1 tbsp olive oil
1 1/2 cups thinly sliced yellow onions
1 1/2 cups thinly sliced yellow bell peppers
1 1/2 cups thinly sliced red bell peppers
1 cup thinly sliced seeded poblano pepper
1 tbsp minced shallot
2 tsp minced garlic
1 cup peeled coarsely chopped, and seeded tomato
4 1/2 tsp tomato paste
1 tbsp salt
2 tsp white pepper
5 cups fish stock

Directions:

Fill a large stockpot 3/4 full with salted water and bring to a boil. Plunge the lobsters headfirst into the boiling water and blanch for 7 minutes. Transfer lobsters to a large bowl filled with ice water to cool. When the lobsters are cool enough to handle, crack the shells and remove the meat from the tail, from the tail and claws if using a Maine lobster. Cut into bite-sized pieces and set aside.
Melt 4 tablespoons of the butter in a small saucepan over medium heat. Add the flour and cook, stirring constantly with a heavy wooden spoon, to make a blond roux, 5 to 6 minutes. Remove from the heat and cool.
Combine 3 tablespoons of the lemon juice, and the sherry in a small bowl and stir to blend. Set aside.
Heat the olive oil and remaining 1 tablespoon butter in a large, heavy stockpot or Dutch oven over medium-high heat. Add the onions, yellow bell peppers, red bell peppers, and poblano peppers, and cook, stirring until soft, about 4 minutes. Add the shallots and garlic and cook, stirring for 1 minute. Add the tomatoes, tomato paste, salt, and pepper, and cook over medium-low heat, stirring occasionally, for 15 minutes. Add the sherry mixture, stir, and bring to a boil. Add the fish stock and roux, and whisk to dissolve the roux. Bring to a boil and boil for 3 minutes. Reduce the heat to low and add the reserved lobster meat and simmer until just cooked through, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.29 Kcal (2605 kJ)
Calories from fat	240.96 Kcal
		% Daily Value*
Total Fat	26.77g	41%
Cholesterol	236.08mg	79%
Sodium	2218.25mg	92%
Potassium	943.92mg	20%
Total Carbs	23.97g	8%
Sugars	9.14g	37%
Dietary Fiber	4.92g	20%
Protein	65.35g	131%
Vitamin C	202.6mg	338%
Vitamin A	3.7mg	124%
Iron	60.8mg	338%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	41%
Cholesterol	26.36mg	79%
Sodium	247.66mg	92%
Potassium	105.39mg	20%
Total Carbs	2.68g	8%
Sugars	1.02g	37%
Dietary Fiber	0.55g	20%
Protein	7.3g	131%
Vitamin C	22.6mg	338%
Vitamin A	0.4mg	124%
Iron	6.8mg	338%
Calcium	5.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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