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Lobster Tails with Curried Chutney Dipping Sauce Recipe

Lobster Tails with Curried Chutney Dipping Sauce Recipe

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Lobster Tails with Curried Chutney Dipping Sauce

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Ingredients:

Serving

4 (8-oz) fresh or frozen lobster tails, thawed
1 lb fresh asparagus spears
1/2 cup unsweetened orange juice
1 tsp curry powder, divided
vegetable cooking spray
3/4 cup nonfat sour cream
1/4 cup mango chutney
1 tbsp chopped fresh cilantro

Directions:

Split lobster shells lengthwise, cutting through hard upper shells and underneath shells with kitchen shears. Remove lobster meat through split shells. Discard shells.
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired.
Combine juice and 1/2 teaspoon curry powder. Place asparagus and lobster tails on rack of a broiler pan coated with cooking spray. Brush one half of juice mixture over lobster and asparagus. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes, basting often with remaining juice mixture. Remove from oven; cut lobster meat into 1/2-inch-thick slices.
Combine remaining 1/2 teaspoon curry powder, sour cream, chutney, and cilantro, stirring well. Arrange asparagus spears and lobster slices on individual serving plates. Serve with chutney sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.36 Kcal (567 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	51.08mg	17%
Sodium	170.68mg	7%
Potassium	442.42mg	9%
Total Carbs	16g	5%
Sugars	8.78g	35%
Dietary Fiber	2.43g	10%
Protein	9.19g	18%
Vitamin C	18.3mg	30%
Iron	2.4mg	13%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	58.52 Kcal (245 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	8%
Cholesterol	22.08mg	17%
Sodium	73.79mg	7%
Potassium	191.27mg	9%
Total Carbs	6.92g	5%
Sugars	3.8g	35%
Dietary Fiber	1.05g	10%
Protein	3.97g	18%
Vitamin C	7.9mg	30%
Iron	1mg	13%
Calcium	50.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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