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Lobster Tails with Chunky Tomato Salsa Recipe

Lobster Tails with Chunky Tomato Salsa Recipe

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Ingredients:

Serving

1 1/2 cups finely chopped seeded tomato (about 2 medium)
2 tbsp minced green onions
2 tbsp finely chopped fresh parsley
1 tbsp balsamic vinegar
1 tsp water
1 tsp olive oil
1/2 tsp dried whole tarragon
1/8 tsp salt
1/8 tsp pepper
4 (6- or 7-oz) lobster tails
1 tbsp balsamic vinegar
1 tbsp water
1/2 tsp olive oil
1/4 tsp dried tarragon

Directions:

Combine first 9 ingredients in a bowl. Cover and chill 1 hour.
Preheat broiler.
Gently loosen lobster meat from top inside of shells. Cut lengthwise through top of shells using kitchen shears; press shells open. Starting at cut end of tails, carefully loosen meat from bottom of shells; keep meat attached at end of tails. Lift meat through top shell opening; place on top of shells.
Place lobster tails on a rack in a shallow roasting pan. Combine vinegar, water, oil, and tarragon; brush lobster with half of vinegar mixture. Broil 10 minutes or until lobster flesh turns opaque; baste with remaining vinegar mixture after 5 minutes. Serve with salsa.
Carbo rating: 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.3 Kcal (311 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	62.97mg	21%
Sodium	292.23mg	12%
Potassium	287.8mg	6%
Total Carbs	4.46g	1%
Sugars	3.39g	14%
Dietary Fiber	0.82g	3%
Protein	9.22g	18%
Vitamin C	12.4mg	21%
Iron	0.3mg	1%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	54.24 Kcal (227 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	45.97mg	21%
Sodium	213.33mg	12%
Potassium	210.1mg	6%
Total Carbs	3.25g	1%
Sugars	2.48g	14%
Dietary Fiber	0.6g	3%
Protein	6.73g	18%
Vitamin C	9.1mg	21%
Iron	0.2mg	1%
Calcium	41.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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