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Lobster Tail Salad With Mango Sauce Recipe

Lobster Tail Salad With Mango Sauce Recipe

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Ingredients:

Serving

Directions:

Mango Sauce:.
Peel mango, remove seeds, and chop flesh. Place in food processor or blender or stick blender mixing container. Add remaining ingredients and mix or blend until smooth.
Cover and refrigerate until needed.
Lobster:.
Bring a large pot of lightly salted water to a rolling boil and drop the tails in, carefully.
Turn heat down to a simmer and cook until shells are completely red, but being careful not to overcook. Remove and drain.
Cut along the soft underside of the tail, using a pair of sharp kitchen shears. Ease out the whole tail flesh in one piece. Slice in half, lengthwise. Refrigerate until serving time.
To Serve:.
Place one half of tail on plate of baby greens. Top with mango sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.42 Kcal (1141 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	196.8mg	66%
Sodium	764.34mg	32%
Potassium	653.94mg	14%
Total Carbs	34.6g	12%
Sugars	29.68g	119%
Dietary Fiber	3.36g	13%
Protein	27.9g	56%
Vitamin C	72.6mg	121%
Calcium	173mg	17%

Amount Per 100 g
Calories	72.55 Kcal (304 kJ)
Calories from fat	8.34 Kcal
		% Daily Value*
Total Fat	0.93g	5%
Cholesterol	52.41mg	66%
Sodium	203.55mg	32%
Potassium	174.15mg	14%
Total Carbs	9.21g	12%
Sugars	7.91g	119%
Dietary Fiber	0.89g	13%
Protein	7.43g	56%
Vitamin C	19.3mg	121%
Calcium	46.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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