Lobster Tail Salad With Mango Sauce Recipe

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Lobster Tail Salad With Mango Sauce
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Ingredients:

Directions:

  1. Mango Sauce:.
  2. Peel mango, remove seeds, and chop flesh. Place in food processor or blender or stick blender mixing container. Add remaining ingredients and mix or blend until smooth.
  3. Cover and refrigerate until needed.
  4. Lobster:.
  5. Bring a large pot of lightly salted water to a rolling boil and drop the tails in, carefully.
  6. Turn heat down to a simmer and cook until shells are completely red, but being careful not to overcook. Remove and drain.
  7. Cut along the soft underside of the tail, using a pair of sharp kitchen shears. Ease out the whole tail flesh in one piece. Slice in half, lengthwise. Refrigerate until serving time.
  8. To Serve:.
  9. Place one half of tail on plate of baby greens. Top with mango sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.42 Kcal (1141 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 196.8mg 66%
Sodium 764.34mg 32%
Potassium 653.94mg 14%
Total Carbs 34.6g 12%
Sugars 29.68g 119%
Dietary Fiber 3.36g 13%
Protein 27.9g 56%
Vitamin C 72.6mg 121%
Calcium 173mg 17%
Amount Per 100 g
Calories 72.55 Kcal (304 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 5%
Cholesterol 52.41mg 66%
Sodium 203.55mg 32%
Potassium 174.15mg 14%
Total Carbs 9.21g 12%
Sugars 7.91g 119%
Dietary Fiber 0.89g 13%
Protein 7.43g 56%
Vitamin C 19.3mg 121%
Calcium 46.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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