Directions:
- Remove the lobster flesh from its shells. Chop into 3/4in chunks and set aside.
- Place a large sauté pan over a medium heat. Add the olive oil, garlic and chili then cook for 2 minutes to infuse the oil with the flavours. Tip in the tomatoes and cook until starting to soften.
- Add the white wine and cook until reduced by about half. Then add the stock and continue to cook until the liquid has reduced by half.
- Place the pasta into the pan of boiling water and cook according to pack instructions.
- Remove and discard the garlic cloves and chili from the sauce. Toss the lobster flesh into the sauce with the creme fraiche. Cook for 2 minutes until the lobster is hot. Add the drained pasta and parsley, toss to combine and season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.08 Kcal (1583 kJ) | ||
| Calories from fat | 150.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 341.85mg | 114% | |
| Sodium | 1202.58mg | 50% | |
| Potassium | 800.95mg | 17% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 46.23g | 92% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 261.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 26% | |
|---|---|---|---|
| Cholesterol | 84.63mg | 114% | |
| Sodium | 297.7mg | 50% | |
| Potassium | 198.28mg | 17% | |
| Total Carbs | 1.41g | 2% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 11.45g | 92% | |
| Vitamin C | 4.3mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 64.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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