Lobster Stock Recipe

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Lobster Stock
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Minutes

Ingredients:

Directions:

  1. Bring a large stockpot of water to a rolling boil, add lobsters, and cook at a fast boil until done, about 10 minutes. Transfer to a bowl of iced water to cool, then remove and reserve tail and claw meat for another use. Do this messy job over a bowl to reserve drippings. Crush shells, which will be the base for the stock, using a mallet or hammer, then grind as fine as possible with reserved drippings in a food processor.
  2. Melt butter and oil in a large stockpot over medium-high heat. Cook onions, carrots, celery, and salt until golden, about 10 minutes. Stir in crushed shells, white wine, and Madeira. Turn heat to high and cook until liquid is reduced by half.
  3. Add clam juice and tomato juice. Bring to a boil and carefully skim and discard foam that rises to surface. Add remaining ingredients and cook at a simmer, uncovered, 1 hour 15 minutes.
  4. Strain through a fine sieve and refrigerate up to 2 days or freeze indefinitely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2617.02 Kcal (10957 kJ)
Calories from fat 1746.75 Kcal
% Daily Value*
Total Fat 194.08g 299%
Cholesterol 710.93mg 237%
Sodium 2253.35mg 94%
Potassium 1444.03mg 31%
Total Carbs 134.46g 45%
Sugars 8.62g 34%
Dietary Fiber 1.91g 8%
Protein 75.01g 150%
Vitamin C 26.9mg 45%
Vitamin A 1.7mg 57%
Iron 0.3mg 2%
Calcium 346.2mg 35%
Amount Per 100 g
Calories 267.34 Kcal (1119 kJ)
Calories from fat 178.44 Kcal
% Daily Value*
Total Fat 19.83g 299%
Cholesterol 72.62mg 237%
Sodium 230.19mg 94%
Potassium 147.51mg 31%
Total Carbs 13.74g 45%
Sugars 0.88g 34%
Dietary Fiber 0.19g 8%
Protein 7.66g 150%
Vitamin C 2.7mg 45%
Vitamin A 0.2mg 57%
Calcium 35.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.1
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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