Lobster Rolls (Food Network Kitchens) Recipe

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Lobster Rolls (Food Network Kitchens)
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Ingredients
8
Count
Nutrition
340
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Fill a large steamer or pot with about 2 inches of water. Squeeze the juice of 1 lemon into the water, then add the lemon halves and 1 tablespoon sea salt to the pot. Bring to a boil over medium heat.
  2. Place the lobsters in the steamer basket or directly in the pot; cover and steam until the shells turn bright red, 8 to 10 minutes. Remove from the pot with tongs and rinse under cold water to cool slightly.
  3. Remove the meat from the lobster shells: Twist off the claws, then break off the tail. Pull off the flippers. Insert your thumb into the flipper end of the tail and force out the meat. Crack the claws with the flat side of a knife or a lobster cracker; remove the meat. Roughly chop the lobster meat. Transfer to a bowl and chill 15 minutes.
  4. Meanwhile, whisk the mayonnaise, 4 tablespoons melted butter and the juice of the remaining lemon in a large bowl. Add the lobster meat and toss to coat. Season with salt.
  5. Heat a grill pan or skillet over medium heat. Brush the outside of the hot dog buns with 2 tablespoons melted butter. Toast the buns until slightly golden, about 1 minute per side. Divide the lobster salad among the buns. Drizzle with the remaining 1 tablespoon melted butter and sprinkle with the celery leaves and celery salt.
  6. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.02 Kcal (1424 kJ)
Calories from fat 212.65 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 138.2mg 46%
Sodium 82.84mg 3%
Potassium 44.39mg 1%
Total Carbs 1.99g 1%
Sugars 0.91g 4%
Dietary Fiber 0.67g 3%
Protein 28.87g 58%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 205.18 Kcal (859 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 36%
Cholesterol 83.4mg 46%
Sodium 49.99mg 3%
Potassium 26.79mg 1%
Total Carbs 1.2g 1%
Sugars 0.55g 4%
Dietary Fiber 0.4g 3%
Protein 17.42g 58%
Vitamin C 6.3mg 17%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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