Gourmet Grouper Recipe

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Gourmet Grouper
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Ingredients
8
Count
Nutrition
676
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash fish and lay on bottom of foil-lined broiler pan.
  3. Sprinkle lemon, season salt and white pepper over fish. Season to your taste.
  4. Bake 20-25 minutes until fish flakes easily. Drain off juices.
  5. Combine mayonnaise, crab, and cheese. Spread over fish.
  6. Place under broiler until just starting to brown.
  7. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.11 Kcal (2831 kJ)
Calories from fat 394.18 Kcal
% Daily Value*
Total Fat 43.8g 67%
Cholesterol 116.15mg 39%
Sodium 752.49mg 31%
Potassium 1218.3mg 26%
Total Carbs 4.67g 2%
Sugars 1.88g 8%
Dietary Fiber 1.5g 6%
Protein 62.89g 126%
Vitamin C 5.1mg 9%
Iron 3mg 17%
Calcium 388.6mg 39%
Amount Per 100 g
Calories 193.52 Kcal (810 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 67%
Cholesterol 33.24mg 39%
Sodium 215.38mg 31%
Potassium 348.7mg 26%
Total Carbs 1.34g 2%
Sugars 0.54g 8%
Dietary Fiber 0.43g 6%
Protein 18g 126%
Vitamin C 1.5mg 9%
Iron 0.9mg 17%
Calcium 111.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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