Lobster Po' Boy (Patrick and Gina Neely) Recipe

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Lobster Po' Boy (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat deep-fryer to 375 degrees F.
  2. In a shallow dish, mix together cornmeal, flour, Neely's Seasoning and garlic powder. In a second bowl whisk together eggs, milk, hot sauce and both mustards.
  3. Season the lobster with salt and pepper. Dredge lobster in egg wash and then through breading and gently place in deep-fryer and cook for 5 to 7 minutes until crispy and golden. Remove from fryer and drain on paper towels.
  4. Place on rolls with sliced tomato and serve with Remoulade Sauce.
  5. Remoulade:
  6. In a small bowl, mix together all ingredients until well combined. Chill and reserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.96 Kcal (4157 kJ)
Calories from fat 613.32 Kcal
% Daily Value*
Total Fat 68.15g 105%
Cholesterol 308.22mg 103%
Sodium 2004.64mg 84%
Potassium 764.37mg 16%
Total Carbs 58.11g 19%
Sugars 6.71g 27%
Dietary Fiber 4.89g 20%
Protein 38.52g 77%
Vitamin C 9.9mg 17%
Iron 4.3mg 24%
Calcium 358.2mg 36%
Amount Per 100 g
Calories 232.24 Kcal (972 kJ)
Calories from fat 143.44 Kcal
% Daily Value*
Total Fat 15.94g 105%
Cholesterol 72.09mg 103%
Sodium 468.85mg 84%
Potassium 178.77mg 16%
Total Carbs 13.59g 19%
Sugars 1.57g 27%
Dietary Fiber 1.14g 20%
Protein 9.01g 77%
Vitamin C 2.3mg 17%
Iron 1mg 24%
Calcium 83.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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