Lobster Newburg Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

4 (2.5-oz) sourdough rolls
1 tbsp butter
1/4 cup finely chopped onion
1 garlic clove, minced
3 tbsp water
1 1/2 tbsp dry sherry
1 1/2 tbsp all-purpose flour
1 1/4 cups 1% low-fat milk
1/4 cup (2 oz) 1/3- less-fat cream cheese, cut into small pieces
1 cup chopped cooked lobster meat
2 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp paprika
2 tsp chopped fresh chives

Directions:

Preheat oven to 375°.
Hollow out each roll, leaving about a 1/4-inch-thick shell; reserve torn bread for another use. Place hollowed bread shells on a baking sheet. Bake at 375° for 7 minutes or until lightly toasted. Remove the bread shells from oven; set aside.
Melt butter in a nonstick skillet over medium heat. Add onion and garlic; cook 2 minutes or until tender, stirring frequently. Add water and sherry, and cook 1 minute. Sprinkle flour over onion mixture; cook 1 minute, stirring constantly. Gradually add milk, stirring constantly with a whisk; bring to a boil. Reduce heat, and simmer 3 minutes or until thick, stirring constantly. Add cream cheese; stir with a whisk until cheese melts. Stir in lobster, juice, salt, and paprika. Spoon 1/2 cup lobster mixture into each bread shell; sprinkle each serving with 1/2 teaspoon chives. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.78 Kcal (929 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	78.51mg	26%
Sodium	567.48mg	24%
Potassium	146.18mg	3%
Total Carbs	26.41g	9%
Sugars	4.7g	19%
Dietary Fiber	1.19g	5%
Protein	17.18g	34%
Vitamin C	2.2mg	4%
Iron	0.1mg	0%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	109.31 Kcal (458 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	7%
Cholesterol	38.7mg	26%
Sodium	279.69mg	24%
Potassium	72.05mg	3%
Total Carbs	13.02g	9%
Sugars	2.32g	19%
Dietary Fiber	0.59g	5%
Protein	8.47g	34%
Vitamin C	1.1mg	4%
Calcium	72.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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