Lobster Fricassee Recipe

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Ingredients:

Serving

2 cups shelled lobster meat, cut into bite size pieces
1/4 cup lowfat margarine
3/4 lb button mushroom, cooked & sliced
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 cup skim milk
1/4 cup all-purpose flour
1/4 tsp paprika
2 cups cooked brown rice
parsley sprig, chopped garnish
salt , to taste
fresh ground coarse black pepper , to taste

Directions:

Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
Saute 5-6 minutes.
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt & pepper to taste.
Continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving platter.
Spoon lobster and sauce over the top.
Garnish with parsley & then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.14 Kcal (1562 kJ)
Calories from fat	125.66 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	132.84mg	44%
Sodium	399.4mg	17%
Potassium	417.66mg	9%
Total Carbs	36.29g	12%
Sugars	3.29g	13%
Dietary Fiber	4.02g	16%
Protein	28.72g	57%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	105.25 Kcal (441 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	21%
Cholesterol	37.47mg	44%
Sodium	112.65mg	17%
Potassium	117.8mg	9%
Total Carbs	10.24g	12%
Sugars	0.93g	13%
Dietary Fiber	1.13g	16%
Protein	8.1g	57%
Vitamin C	1.1mg	6%
Iron	0.5mg	10%
Calcium	46.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.