Lobster Fricassee Recipe

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Lobster Fricassee
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Ingredients:

Directions:

  1. Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
  2. Saute 5-6 minutes.
  3. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
  4. Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
  5. Add the lobster, paprika, and salt & pepper to taste.
  6. Continue cooking 5-10 minutes until lobster is heated through.
  7. Spread rice or pasta onto a serving platter.
  8. Spoon lobster and sauce over the top.
  9. Garnish with parsley & then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.14 Kcal (1562 kJ)
Calories from fat 125.66 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 132.84mg 44%
Sodium 399.4mg 17%
Potassium 417.66mg 9%
Total Carbs 36.29g 12%
Sugars 3.29g 13%
Dietary Fiber 4.02g 16%
Protein 28.72g 57%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 105.25 Kcal (441 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 21%
Cholesterol 37.47mg 44%
Sodium 112.65mg 17%
Potassium 117.8mg 9%
Total Carbs 10.24g 12%
Sugars 0.93g 13%
Dietary Fiber 1.13g 16%
Protein 8.1g 57%
Vitamin C 1.1mg 6%
Iron 0.5mg 10%
Calcium 46.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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