Directions:
- Fill half a large pot with water and bring to a boil.
- Add some salt to it and the lobster making sure the fish is completely submerged.
- Cook the fish for 5 minutes for the first kg and 2 extra minutes for every additional kg.
- If the antenna pulls out easily, the fish is cooked.
- A properly cooked lobster meat is creamy white and the shells are bright red.
- Allow the fish to cool.
- Remove lobster meat from the shell.
- Cut the tail in half lengthwise.
- Keep shell intact and carefully remove the meat from it.
- Mix the masala powders, salt, ginger-garlic paste and lime juice in a bowl.
- Add pepper powder and mix.
- Add the lobster pieces to it and mix.
- Marinate for 30 minutes.
- Heat oil in a pan.
- Add curry leaves and marinated lobster pieces.
- Shallow fry on both sides till cooked.
- Dip the tail into the marinade and fry till it is lightly browned.
- Let the fried tail dry on paper towels.
- Now stuff the fried meat into the shell and garnish with fresh veggies.
- Serve hot with rotis.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.66 Kcal (158 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 181.08mg | 8% | |
| Potassium | 122.03mg | 3% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 16% | |
| Sodium | 404.65mg | 8% | |
| Potassium | 272.7mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 14.8g | 13% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 90mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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