Directions:
- Steam Lobster in old bay water 5 to 7 minutes. Remove, cool. Remove meat from shells. Slice and set aside.
- Saute lobster Shells, shallots and garlic in olive oil and butter.
- Deglaze with white wine. Remove shells.
- Add spinach and water chestnuts.
- Pour in Queso and Salsa.
- Add lemon juice, salt and pepper to taste.
- Fold in crab.
- Simmer for 5 minutes.
- Garnish with lobster meat. Serve warm.
- Serve with corn chips and baked pita bread triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 70.17mg | 23% | |
| Sodium | 358.27mg | 15% | |
| Potassium | 292.46mg | 6% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 23% | |
| Sodium | 236.42mg | 15% | |
| Potassium | 193mg | 6% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 6.89g | 21% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 46.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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