Directions:
- Procedure:.
- Take one whole live lobster Remove the meat from the shell.
- Crush the shells.
- Saute the shells with butter, diced onions, diced celery tomato paste, and bay leaf.
- Deglaze with two ounces of brandy, add two cups of water, bring to boil, and simmer for three hours.
- Strain broth. return to the heat, bring to a boil. reduce to 3 tbls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.34 Kcal (1948 kJ) | ||
| Calories from fat | 220.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 251.56mg | 84% | |
| Sodium | 663.65mg | 28% | |
| Potassium | 430.99mg | 9% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 38% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 84% | |
| Sodium | 88.54mg | 28% | |
| Potassium | 57.5mg | 9% | |
| Total Carbs | 0.45g | 1% | |
| Sugars | 0.23g | 7% | |
| Dietary Fiber | 0.13g | 4% | |
| Protein | 3.52g | 53% | |
| Vitamin C | 0.4mg | 5% | |
| Calcium | 25.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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