Directions:
- In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1536.77 Kcal (6434 kJ) | ||
| Calories from fat | 822.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.33g | 141% | |
|---|---|---|---|
| Sodium | 1126.85mg | 47% | |
| Potassium | 3814.49mg | 81% | |
| Total Carbs | 175.86g | 59% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 58.63g | 235% | |
| Protein | 37.74g | 75% | |
| Vitamin C | 140.4mg | 234% | |
| Iron | 15.4mg | 86% | |
| Calcium | 508.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 90.51 Kcal (379 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 141% | |
|---|---|---|---|
| Sodium | 66.37mg | 47% | |
| Potassium | 224.66mg | 81% | |
| Total Carbs | 10.36g | 59% | |
| Sugars | 1.52g | 103% | |
| Dietary Fiber | 3.45g | 235% | |
| Protein | 2.22g | 75% | |
| Vitamin C | 8.3mg | 234% | |
| Iron | 0.9mg | 86% | |
| Calcium | 30mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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