Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn Recipe
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Directions:
- Toss the chopped meat and vegetables in a mixing bowl.
- Heat a skillet containing the bacon fat or shortening about 1/4 inch deep.
- Spread the hash smoothly to cover the bottom of the pan, tamping it down a bit and adding a little broth.
- Cook without stirring over very low heat, until the hash begins to brown at the edges, at least 30 minutes.
- Fold it as you would an omelette and slide it onto a hot platter.
- Sprinkle with parsley.
- Plop a poached egg on top of each serving and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.05 Kcal (1600 kJ) | ||
| Calories from fat | 141.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 242.97mg | 81% | |
| Sodium | 889.13mg | 37% | |
| Potassium | 724.6mg | 15% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 4.5mg | 25% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 24% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 81% | |
| Sodium | 240.63mg | 37% | |
| Potassium | 196.1mg | 15% | |
| Total Carbs | 10.17g | 13% | |
| Sugars | 3.77g | 56% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 5.67g | 42% | |
| Vitamin C | 6.8mg | 42% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 1.2mg | 25% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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