Directions:
- Combine beef and vegetables.
- Heat lard or fat in a skillet; the pan should be well coated.
- Add hash and spread out to cover the bottom of the pan; add some broth to ensure it against sticking.
- Cook over low heat about 30 minutes.
- Traditionally, it is cooked like an omelet, without stirring; a bit of a crust forms on the bottom from the mixture of the vegetable starches and the fat.
- However, I've also had it cooked with stirring occasionally to keep it jumbled up.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.28 Kcal (1169 kJ) | ||
| Calories from fat | 144.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 16% | |
| Sodium | 435.55mg | 18% | |
| Potassium | 424.11mg | 9% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 25% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 16% | |
| Sodium | 214.41mg | 18% | |
| Potassium | 208.78mg | 9% | |
| Total Carbs | 11.94g | 8% | |
| Sugars | 4.78g | 39% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 4.4g | 18% | |
| Vitamin C | 8mg | 27% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.1mg | 12% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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