Directions:
- Put some flour on a plate and then dip the liver in the flour to coat it. That’s it. You don’t have to touch it anymore.
- Heat up a couple of tablespoons of oil to a high heat (as a guide you should be unable to hold your hand an inch above the pan for more than 3 seconds) and fry the liver for a couple of minutes on each side. It won’t take long.
- Remove the liver from the pan and set aside. Put the onion and mushroom (if using) into the pan and, remaining on a high heat, fry for about 5 minutes until the onions get a nice colour. While this is happening, measure out the stock. After the five mins are up, add the liver back in and pour in the stock. Also add the madeira/sherry and the mustard and stir it all together. Now leave to simmer uncovered for 15 minutes.
- Check it every now and again and if the sauce needs thickening sprinkle in some of the flour leftover from coating the liver.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 23% | |
| Sodium | 148.06mg | 6% | |
| Potassium | 147.28mg | 3% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 5% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 23% | |
| Sodium | 190.15mg | 6% | |
| Potassium | 189.16mg | 3% | |
| Total Carbs | 9.03g | 2% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.88g | 11% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 1.7mg | 44% | |
| Iron | 1.9mg | 8% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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