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Live Wheat Blueberry Muffins Recipe

Live Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

3 cups fresh ground soft wheat berries
1 tsp baking powder
1 tsp pumpkin pie spice
1/4 tsp sea salt
3 tbsp dry buttermilk
1 1/2 cups milk
1/4 cup oil
1/2 cup maple syrup
2 eggs
1 1/2 cups frozen blueberries

Directions:

Preheat oven to 375.
Oil muffin pan or line with muffin papers.
Mix dry ingredients together. In mixing bowl mix milk, oil, maple syrup, and eggs. Stir in dry ingredients until just mixed. Fold in blueberries.
Fill muffin tins 3/4 full. Bake until golden brown around the edges and firm in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.85 Kcal (2537 kJ)
Calories from fat	161.78 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Cholesterol	87.04mg	29%
Sodium	252.66mg	11%
Potassium	515.88mg	11%
Total Carbs	90.74g	30%
Sugars	51.01g	204%
Dietary Fiber	7.16g	29%
Protein	12.6g	25%
Vitamin C	1.2mg	2%
Iron	242mg	1344%
Calcium	315.2mg	32%

Amount Per 100 g
Calories	138.22 Kcal (579 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	28%
Cholesterol	19.86mg	29%
Sodium	57.64mg	11%
Potassium	117.69mg	11%
Total Carbs	20.7g	30%
Sugars	11.64g	204%
Dietary Fiber	1.63g	29%
Protein	2.87g	25%
Vitamin C	0.3mg	2%
Iron	55.2mg	1344%
Calcium	71.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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