Live Garden Burger (Raw Foods) |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
|
From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more. I have adapted it to fit in my little Oscar food processor. Ingredients:
1 cup walnuts (or your favorite nuts) |
2 carrots, chopped |
1/2 medium onion, chopped |
1/2 tablespoon raisins (i used sultanas but they also suggest honey or very ripe bananas) |
1/2 tablespoon oil |
1/2 tablespoon poultry seasoning (or other seasoning) |
Directions:
1. Grind the nuts in a food processor.
2. Add the rest of the ingredients and grind it up or put the rest of the ingredients in a Champion Juicer with the blank plate in and then combine with the ground nuts.
3. Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
4. If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
5. Note: If you want fishburger , add seaweed (dulse, kelp, or nori) to the mixture.
|
|