Ingredients:
- 1/2 tsp flavoring such as mint , cherry , orange , almond , hazelnut ( optional) or 1/2 tsp coffee (optional)
Directions:
- Puree all ingredients in food processor 3 to 4 minutes, or until smooth and creamy, scraping down sides of bowl occasionally.
- Transfer to bowls, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.25 Kcal (1973 kJ) | ||
| Calories from fat | 281.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 112.85mg | 5% | |
| Potassium | 883.62mg | 19% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 85.8mg | 476% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 156.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 48% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 62.67mg | 5% | |
| Potassium | 490.69mg | 19% | |
| Total Carbs | 23.53g | 14% | |
| Sugars | 13.03g | 94% | |
| Dietary Fiber | 7.09g | 51% | |
| Protein | 6.85g | 25% | |
| Vitamin C | 8.2mg | 24% | |
| Iron | 47.6mg | 476% | |
| Calcium | 66.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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