Little Sweet....Little Nutty Popcorn Recipe

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Little Sweet....Little Nutty Popcorn
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Ingredients
9
Count
Nutrition
425
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/4 cups sugar
  • 1/4 cup water
  • 1 1/2 margarine or 1 1/2 butter
  • 1/8 tsp cinnamon
  • 2 cups wheat chex
  • 1/2 cup cashews

Directions:

  1. Line 1 to 2 cookie sheets with parchment paper ahead of time.
  2. In a large pot, add sugar,butter,water and cinnamon.
  3. Bring to a boil, and let mixture become syrupy, approximately 4 minutes.
  4. Set pot aside.
  5. Add the rest of the ingredients into the pot.
  6. Quickly stiring, making sure that ingredients are well coated with the syrup.
  7. Put popcorn in a single layer onto the cookie sheet, making sure there are no lumps.
  8. Let cool.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.6 Kcal (1778 kJ)
Calories from fat 224.75 Kcal
% Daily Value*
Total Fat 24.97g 38%
Sodium 119.72mg 5%
Potassium 326.36mg 7%
Total Carbs 39.12g 13%
Sugars 28.18g 113%
Dietary Fiber 4.3g 17%
Protein 6.36g 13%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 2.6mg 15%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 445.06 Kcal (1863 kJ)
Calories from fat 235.58 Kcal
% Daily Value*
Total Fat 26.18g 38%
Sodium 125.49mg 5%
Potassium 342.09mg 7%
Total Carbs 41.01g 13%
Sugars 29.54g 113%
Dietary Fiber 4.51g 17%
Protein 6.66g 13%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 56.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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