Directions:
- Dump Chile Sauce, Broth, Marinade and seasonings into the crock pot and stir til blended - add the rest of the ingredients except the rice into a crock pot and cook on high for apx 5 hours or untill chicken is done. Once the chicken is cooked take only the chicken out and shred the chicken with a fork. Throw it back into the pot and then add the rice on top. Make sure the rice under liquid and let cook for another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.91 Kcal (1687 kJ) | ||
| Calories from fat | 142.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 5% | |
| Sodium | 2892.64mg | 121% | |
| Potassium | 853.42mg | 18% | |
| Total Carbs | 58.75g | 20% | |
| Sugars | 35.56g | 142% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.76 Kcal (380 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 24% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 5% | |
| Sodium | 651.59mg | 121% | |
| Potassium | 192.24mg | 18% | |
| Total Carbs | 13.23g | 20% | |
| Sugars | 8.01g | 142% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 2g | 18% | |
| Vitamin C | 7.4mg | 55% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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