Little-Cabbage Hash Recipe

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Little-Cabbage Hash
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Ingredients:

Directions:

  1. Saute onion in olive oil until soft.
  2. Add garlic, brussels sprouts, and carrot to the onions.
  3. Add water and simmer vegetables, stirring occasionally, about 5 to 8 minutes, or until water is completely evaporated.
  4. Then stir in bell pepper, salt and black pepper to taste.
  5. Saute one more minute, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.34 Kcal (504 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 335.81mg 14%
Potassium 624.86mg 13%
Total Carbs 19.38g 6%
Sugars 6.69g 27%
Dietary Fiber 6.68g 27%
Protein 4.27g 9%
Vitamin C 131.7mg 220%
Vitamin A 0.9mg 31%
Iron 13.7mg 76%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 45.63 Kcal (191 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 5%
Sodium 127.32mg 14%
Potassium 236.92mg 13%
Total Carbs 7.35g 6%
Sugars 2.54g 27%
Dietary Fiber 2.53g 27%
Protein 1.62g 9%
Vitamin C 49.9mg 220%
Vitamin A 0.3mg 31%
Iron 5.2mg 76%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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