Directions:
- Saute onion and garlic in olive oil over medium heat until onion is almost tender.
- Sprinkle in 2 tablespoons Old Bay Seasoning and stir constantly for about 30 seconds.
- Add in chicken stock, red wine vinegar, oregano, parsley, and Tabasco. bring to almost boiling over medium heat.
- While this is heating, lay out frozen seafood mix, shrimp, and catfish on a cutting board. Sprinkle with the juice from one lemon. Then sprinkle with remaining one tablespoon Old Bay Seasoning and black pepper. Let this stand while mixture is heating.
- When liquid is almost boiling add in the seafood mix, rice, tomato soup, canned tomatoes and okra. Be sure to add all liquid from both the tomatoes and okra. Lastly, add in the gumbo filé.
- Simmer for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.31 Kcal (1860 kJ) | ||
| Calories from fat | 238.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 27% | |
| Sodium | 1062.19mg | 44% | |
| Potassium | 402.03mg | 9% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 41% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 27% | |
| Sodium | 297.98mg | 44% | |
| Potassium | 112.78mg | 9% | |
| Total Carbs | 9.74g | 12% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 5.27g | 38% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.6mg | 12% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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