Directions:
- Cut of tops of bell peppers and clean them out. Mix all ingredients in a bowl except for the seasonings. (Extra meat mixture can be frozen.).
- Stuff the peppers and sit them in a crockpot with NO liquid, as the meat will provide the extra liquid. Sprinkle the herbs, salt and powder over the top of them. Sometimes I add a fresh basil leaf on top as well. Low temperature if cooking all day and covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.77 Kcal (2205 kJ) | ||
| Calories from fat | 266.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 407.49mg | 17% | |
| Potassium | 930.29mg | 20% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 121.6mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 56.3mg | 313% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 46% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 47% | |
| Sodium | 98.49mg | 17% | |
| Potassium | 224.85mg | 20% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 1.61g | 27% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 10.68g | 88% | |
| Vitamin C | 29.4mg | 203% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 13.6mg | 313% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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